Open-Enrollment Checklist
Ten things to check in your benefits before enrollment closes. Most people never get shown this list, which is exactly the problem.
Free
Get the checklistMake work more workable for your whole self
Workplace clarity for bodies that do not run on autopilot. What your benefits actually cover, how to ask for what you need, and how to prepare the conversation — without disclosing more than you want to.
Get the free checklistHow it works
Make the invisible legible
You do not need a perfect explanation before you can ask for something useful. You need to know what changed, what would help, and how to say it once, clearly, to the right person.
One
Notice what is changing
Track the pattern before you try to explain it. Focus, energy, sleep, cycle, the weeks that go sideways. Patterns are far easier to act on than a bad month.
Two
Name what you need
An accommodation is a change to how work gets done, not a confession. Most of what helps is small, cheap, and already allowed — if you know what to ask for.
Three
Prepare the conversation
With HR, a manager, or a doctor. Written down in advance, in language that describes the effect on your work rather than the diagnosis behind it.
The toolkit
Start free. Add what you need.
Everything here is a plain document you download and keep. Nothing is a subscription, a portal, or a program you have to log into.
Body-Brain Tracker
A modular journal for spotting patterns in focus, energy and symptoms — so you walk into appointments with evidence instead of a vague sense that something is off.
$37 · PDF download
See what is insideWorkplace Conversation Kit
Accommodation language that does not name a diagnosis, HR conversation scripts, a benefits audit worksheet, and a doctor visit prep sheet.
$57 · PDF download
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Who writes this
Written by a licensed social worker with ten years working inside employee benefits — which means reading the plan documents most people never get shown. This is educational, not diagnostic, and it is not medical advice.
Your next step can be small
One email every couple of weeks: one benefit worth knowing about, or one sentence worth having ready. Start with the free checklist.
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